Attention Ladies: Know the benefits of taking CoQ10 supplements

Coenzyme 10 (CoQ10) is an essential component of female fertility and overall health. Read on to learn the key CoQQ10 benefits for women. Data are emerging on all the benefits of coenzyme 10 (CoQ10) supplementation, but so far the results are promising. CoQ10’s critical role in cell growth and maintenance provides a wide range of benefits, including protection against oxidative stress, metabolic support, heart health, fertility, and more.

Secret of CoQ10

CoQ10 or coenzyme Q10 is a nutrient found in almost every cell in the body and has antioxidant properties. Cells use CoQ10 to generate the energy necessary for all cellular functions. CoQ10 is recommended for the treatment of many conditions, including infertility, and can also help with things like migraine headaches and heart health. CoQ10 tends to decrease with age, so it is often recommended for those suffering from a variety of age-related ailments, as well as for those trying to conceive later.

Benefits of Coenzyme Q10

Protects cells from free radical damage

Almost every cell in the body contains CoQ10. As an antioxidant, CoQ10 helps the body fight off unstable molecules known as free radicals that damage other molecules in cells. Too many free radicals in the body and a lack of antioxidants can damage parts of the body such as eggs and sperm. It’s one way to help protect the body from radical damage, maintain cell growth, and change the way it should be.


Support metabolism

CoQ10 not only supports cell membranes and protects against free radicals, but also plays an important role in cell metabolism. CoQ10 helps break down cholesterol, sulfides, amino acids, and more. All of these are important compounds that are essential for normal bodily function and can cause harmful or even fatal health problems if not properly metabolized.


Heart health

Studies have shown CoQ10 to be beneficial in a variety of heart conditions, including congestive heart failure, heart disease, and post-surgery complications. Notably, long-term use of her CoQ10 in chronic heart failure patients improved symptoms and reduced cardiovascular events. Early supplementation also reduced the need for medication after cardiac surgery and reduced the risk of developing postoperative arrhythmias. Recent studies suggest that coenzyme Q10 may also benefit patients taking cholesterol-lowering medications to avoid the risk of muscle soreness and pain.


Regulation of blood sugar

CoQ10 has also shown beneficial effects in diabetics by increasing insulin synthesis and secretion and improving overall glycemic control.Others with metabolic disorders may also benefit from the supplement. A 2015 study concluded that daily intake of coenzyme Q10 improved serum insulin levels and total plasma antioxidant levels.


People with diabetes are at increased risk of developing other health problems. Although only animal studies have been conducted so far, studies have linked CoQ10 supplementation to a reduction in a number of related health conditions, including diabetic kidney disease, vascular injury, and peripheral nerve injury. is shown. 


Oxidative stress relief

Oxidative stress affects our cells, damaging cellular processes and can lead to chronic diseases such as obesity, cancer, and Alzheimer’s disease. There are many theories that it may also lead to signs.Studies show that supplementing with CoQ10 can improve aging and damaged skin by improving sun-damaged skin and other anti-aging benefits. This study focused on topical coenzyme Q10. However, this effect suggests it may increase levels of ubiquinone (the bioavailable fat-soluble form of coenzyme Q10) in the skin, which may promote or reduce the risk of other oxidative stress effects.


Benefits of Fertility Treatment

Both female and male fertility can benefit from coenzyme Q10 supplementation. Coenzyme Q10 can help those with poor egg quality or reduced ovarian reserve, or those suffering from male infertility (approximately 30-40% of infertile couples) and poor sperm quality. It also helps support the growth and division of cells necessary to support a healthy pregnancy, which is one of the CoQQ10 benefits for women among others. 

CoQ10 supplement

Ubiquinol vs Ubiquinone

When you are shopping for CoQ10 supplement, you may notice that there are two common forms available in the market named Ubiquinol and Ubiquinone. 


Ubiquinone nature is that it is fat soluble, while ubiquinol is water soluble in nature. Ubiquinone has been around for some time and is the form of coenzyme Q10 that is usually used in clinical trials. Studies have found no convincing evidence that one form is better than the other, but both are considered to be safe for use.


The CoQ10 supplement’s dosage ranges from 30 to 600 mg, moreover there is no established standard dose. Although up to 1,200 mg daily has been shown to be safe for most ages, we recommend taking higher doses throughout the day to maximize absorption. Our CoQ10 Gummies contain 200mg of Ubiquinone per serving for optimal results.



CoQ10 supplementation has been studied for years and is considered very safe with minimal side effects. Mild side effects include insomnia and an upset stomach. It is important to consult your doctor, if you have any disease, because CoQ10 can interact with certain medications. For instance, blood thinners, insulin, and some cancer treatments too. Irrespective of whether you are diagnosed with any disease or not, always consult your doctor before taking new supplements to your existing  routine.


CoQ10 acts as an antioxidant and aids in energy production. COQ10 is present in almost every cell in the body and decreases with age. CoQ10 may help improve fertility in women by preventing the decline in egg quality with age and supporting healthy pregnancies. Sperm health also improved after coenzyme Q10 supplementation. CoQ10 improves heart health, provides anti-aging properties, and more. As informed earlier, there is no set dosage or age recommendations for taking CoQ10 supplements.