The Top 3 Health Trends You Should Try

You are probably aware of the many health trends and innovations that have recently come into existence. From telehealth to holistic medicine, there are so many things that you can do to improve your health today. However, how do you know which are the best ones to try? Read on to find out the three that you should focus on this year.

Holistic medicine

If you’re searching for a way to stay healthy, one of the top health trends you should try is holistic medicine. This healing approach focuses on a variety of issues including prevention, restoration, and recovery from illness. vidalista tadalafil 40 mg medication from a top online pharmacy with generic treatments. It aims to make people healthier while avoiding the side effects of pharmaceutical medicine.

Holistic medicine combines western and eastern medicine. Compared to pharmaceutical medicine, it offers many benefits such as longer-lasting benefits and fewer side effects. In addition, it enables patients to connect with richer sources of spiritual renewal.

Holistic care providers use a wide range of clinically proven therapies to help their clients improve their wellness. Some examples include massage therapy, meditation, acupuncture, and exercise.

The health industry is predicted to grow at a rate of 6% annually through 2025. Holistic care is expected to drive this growth, as younger generations are more aware of chronic health problems. They are also savvy shoppers, using social media to learn about new brands and products.

Aside from being a popular health trend, holistic medicine is a lucrative profession. Holistic doctors can earn six figures per year, compared to the average salary of a doctor in the United States. However, not all holistic medicine doctors are created equal. You should always do your homework to find out more about the doctor you choose.

Holistic nurses are also in high demand. These practitioners have the education and training to improve patient outcomes. Not only do they bring a connection to patients, but they also encourage reflection and self-care.

To become a holistic health practitioner, you will need to have a Bachelor’s degree. Most of these professionals work in hospitals, but you can also find them in private practice.

Prebiotic foods

Prebiotic foods are a great way to boost your microbiome. These gut bacteria help protect your body from infections and other harmful health conditions. It also helps promote healthy digestion and strengthen your immune system.

The most common prebiotics are soluble fiber and isolated carbohydrates. These are often found in whole grains. Some cereals contain chicory root, a member of the dandelion family.

FOS has antioxidant properties and is thought to boost the immune system. It may reduce inflammation. In addition, it can reduce cholesterol levels and improve glucose control. Beta-glucan is another prebiotic.

You can find prebiotics in many fruits and vegetables. Bananas are a good source. They are also full of pectin, which promotes the growth of healthy gut bacteria.

Flaxseeds are packed with prebiotic inulin. Add them to your smoothies or oatmeal. They can also be tossed in a salad.

Jerusalem artichokes are also a rich source of prebiotics. This food contains more than 75% fiber and can be used in a variety of dishes. They also add a flavorful earthy taste to meals.

Cabbage is another source of prebiotics. This leafy vegetable is high in vitamins K, C, and A. Plus, it contains a host of other nutrients.

Barley is a prebiotic-rich food that can help reduce cholesterol. It is also a source of beta-glucan, which can support the immune system.

Burdock root, which is native to Europe, is a good source of FOS. Unlike most other prebiotics, this food does not pass through the small intestine. Instead, it is absorbed by the large intestine. If you do not tolerate GI symptoms well, avoid this food.

Other food sources of prebiotics include flaxseeds, apples, garlic, and asparagus. Just be sure to check labels before buying a product.


Telehealth is one of the most important health trends to watch in 2022. It has the potential to make health care more convenient, affordable, and accessible. In addition to this, it can help to improve patient outcomes and decrease costs.

As an example, studies have shown that virtual visits can allow doctors to evaluate patients’ recovery in real-time. This can reduce the likelihood of readmissions. 

One of the most popular uses of telehealth is in the area of behavioral health. Patients suffering from conditions such as depression and anxiety may benefit from a virtual visit. 

Another example is in the areas of dermatology and oncology. Patients can use a smartphone or tablet to connect with a health expert.

Many hospitals and clinics have already adopted this technology to improve the patient experience.

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The rise in telehealth claims has been particularly rapid in the mental health field. During the COVID-19 pandemic, there was a massive surge in claims.

Despite this, the lack of a formal definition has left practitioners and payers confused about what telehealth actually is.

Telehealth is still undergoing many regulatory hurdles. However, telehealth is becoming an essential part of the healthcare industry.

Telehealth has the potential to improve patient outcomes and reduce costs in underserved communities. More importantly, it can help to address longstanding health inequities in historically marginalized groups.

Low-FODMAP and IBS-friendly foods

If you are looking for a healthy way to reduce or eliminate IBS symptoms, you may want to consider a low-FODMAP diet. This type of diet can help you pinpoint foods that trigger your symptoms. But first, you should know what you can and can’t eat.

Luckily, there are a lot of nutritious foods to choose from on a low-FODMAP diet. It can be tough to choose, however. So be sure to consult with your dietitian or a healthcare professional.

A low-FODMAP diet can also help you identify foods that you may have a sensitivity to. You can reintroduce foods one at a time, and you can avoid certain foods completely.

Some foods you should avoid on a low-FODMAP diet include ice cream, yogurt, ricotta cheese, whey protein drinks, and even some types of chocolate. There are also some foods you can enjoy that are not high in FODMAPs, like a glass of wine.

For instance, you may not be able to have chocolate cake, but you can have a glass of wine or gelato. Even though it might seem hard to cut out such tempting treats, it can help ease your symptoms.

Another thing to keep in mind when implementing a low-FODMAP diet is portion size. Your bowel has a limited capacity to digest small carbohydrates, so you may not be able to get all the calories you need from a single serving.

As with any new diet, you should only start a low-FODMAP diet with the help of a registered dietitian. She can help you navigate your diet’s challenges and ensure you are getting enough calories.

Although the Low FODMAP Diet is a difficult trial, it can be a lifesaver if you suffer from IBS. If you are experiencing symptoms, consider limiting your food choices for a few weeks until you determine what you can eat.