Tips for reducing food waste

Place fruits and vegetables in the drawers of the refrigerator provided for this purpose, because the air circulation is partially controlled there.

Know which fruits should be placed in the refrigerator and which can stay on the counter in order to store them properly. The idea of organic food like turmeric root was to create healthy foods that are free from chemicals and synthetic substances, as well as other harmful substances like pesticides and fertilisers.

Store fruits in refrigerator

Some fruits (e.g. cantaloupe, banana, pear, kiwi, avocado, tomato) continue to ripen after picking. You can therefore leave them on the counter until they are ripe to your liking, and then put them in the refrigerator to slow down the ripening. However, other fruits (e.g. pineapple, watermelon, grapes, orange, grapefruit, lemon, cherries) must be placed in the refrigerator as soon as you return from the grocery store, because they do not continue to ripen. Stored at room temperature, they degrade.

Foods should in  freshness condition

Don’t throw away food just because the “best before” date has passed for a few days (except meat and fish). The date on the packaging of eggs, cheese, yoghurt and salad dressing is an indicator of freshness, not safety. Dry pasta, rice, breakfast cereals, and flour are fine until they smell badly rancid. If firm cheese shows signs of mould, you can simply remove 2.5 cm (1 inch) around the affected part.

Saving Foods from bacteria 

Remove from the refrigerator any mouldy fruit or vegetable (presence of a white, even sticky substance) as soon as you see it to prevent it from contaminating others. Then clean the food that was in contact with it, then dry it before putting it back in the refrigerator. If mould is present on hard fruits or vegetables (e.g. apples, carrots and turnips), you can recover them by simply removing 2.5 cm (1 inch) around the affected part. On the other hand, soft fruits and vegetables (e.g. peaches, oranges and grapes) that show mould should be discarded, as it penetrates more easily inside them.

Cook with withered fruit

Cook with overripe or withered fruit. Apples, pears, peaches, bananas and berries can be used to make compote, fruit rolls, smoothie, crisp, muffins, etc. If you don’t want to cook them right away or want to accumulate some, put them in the freezer in a container or plastic bag while you wait. It’s also a handy trick to have ripe bananas whenever you want to make banana bread or muffins.

Keep your list up to date

Write down what you put in the freezer as you go to remember. Keep your list up to date by writing down new items and crossing out the foods you eat.

Collect dry bread or crusts if no one wants them. You can make croutons or breadcrumbs. Bread pudding is also a delicious way to use up leftover bread.

Freeze leftover tomato sauce, tomato paste, diced tomatoes, or pesto if you haven’t used up the entire can or jar. You can use them later in a soup, in pasta or on a pizza.

To learn more about freezing, see our Freezing Foods fact sheet. Community fridges: sharing to waste less.

Community fridge helps reduce food waste

A community (or collective) fridge helps reduce food waste while helping people in need. You can leave food or cooked dishes there or take those left by other people. To find the community fridge closest to you, consult the directory of community fridges in Quebec on the Sauve ta bouffe website.Organic products oats, moringa and  best turmeric supplement available here, so that you can spend less money on quality organic food items.

To remember things

To reduce food waste, plan your meals, use up leftovers, and store your food better.

When you throw away less food, you save money and do something important for the planet.

Because of food waste, resources needed to grow food are used for nothing and greenhouse gases are generated unnecessarily.

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